Category Archives: Articles

10 Healthy Snack Options Under 100 Calories

Afternoon is the time of day that starts mid-day and ends in the evening. When the afternoon slump hits, it is natural to reach for the candy jar, snacks or swing by the vending machine. But while snacking might feel satisfying at first, it fades away, compelling you to reach out for more unhealthy snacks. […]

The right time to eat dinner and tips to lose weight

If you are trying to lose weight, not just what you eat but the time at which you eat plays an equally important role. While your breakfast, lunch and dinner, all are an important part of your weight loss journey, today we will talk about dinner. As per studies, what you cannot burn off is […]

‘At once intolerable and addictive’: five wellbeing courses and apps, road-tested | Health & wellbeing

Australians are the world’s biggest consumers of health and wellness apps, punching well above our per capita weight in our quest for peak physical and mental condition, according to research from telecommunications company Uswitch. In recent years we have also been making them – with everyone from fitness influencers to mental health advocacy groups launching […]

EXCLUSIVE: Mother’s diary: Expert lists foods that new mothers should eat and avoid

If you are pregnant or have just given birth, it’s likely that you are no longer the one in-charge to decide what you can eat and whatnot, minus the cravings. Instead, it is your overly-possessive in-laws, parents, and other relatives that make and break the menu for you. While it is all out of love […]

Easy & Healthy Salad Dressings! Check Out

” class=”lazy img-responsive” data-src=”×518.jpeg” width=”920″ height=”518″ alt=”Easy & Healthy Salad Dressings! Check Out” /> It is important to have fruits and vegetables in your diet and the best way to include them in your diet is through salad. Salad is the easiest quick meal you can have. Salad dressing is very important and you can […]

Can over exercising harm your body? Here’s what Ayurveda has to say

The coronavirus pandemic has increased awareness about staying fit and healthy. While everyone is trying their own ways to get physically active and eat healthy, here is something Ayurveda has to say about exercise. Many people end up over exercising thinking that they will get added benefits. However, experts say that too much exercise can […]

5 ways to eat carbs when trying to shed kilos

Carbs do not enjoy a good reputation when it comes to weight loss. That is the reason why most people when beginning their weight loss journey first cut down their carb intake. Unlike the popular idea, shunning carbs completely from the diet, in any case, isn’t a great idea. Being an essential nutrient required by […]

The Best Wireless Headphones & Smart Watches on Sale 2021

Getting “in the zone” is what propels you through a particularly challenging routine or motivates you to hit the gym at the end of a hard workday. The zone is the place—or, more accurately, the state of mind—where your fitness goals can be achieved, despite how physically or mentally taxing they are. It would be nearly […]

Diabetes 101: 13 Foods That Are Great To Control Diabetes

” class=”lazy img-responsive” data-src=”×518.jpeg” width=”920″ height=”518″ alt=”Diabetes 101: 13 Foods That Are Great To Control Diabetes” /> Food plays an essential part in your overall health and wellness. Choosing the best food is very important for controlling diabetes. Your main goal is to manage your blood sugar levels. It’s very important to eat foods that […]

World Food Day 2021: Practicing and encouraging sustainable food habits

Practicing and encouraging sustainable food habits&nbsp | &nbspPhoto Credit:&nbspiStock Images Key Highlights October 16 is observed as World Food Day across 150 countries Our food habits can have a significant effect on the earth Here are some quick tips for sustainable eating habits New Delhi: World Food Day is observed on October 16 worldwide and this […]