My coach personally designed a diet plan for me which not only gives me multiple options to try and eat according to my preference, but my diet plan also keeps changing every 3-4 days. Now, the quantities of the food items I am allowed to eat have been decided according to my own body, taste preferences, lean body mass, and the amount of wear and tear I go through.
My breakfast: I used to have something simple like poha/a bowl of fruits/ sandwich or bread-omelette
My lunch: Subji-chapati/ Daal-rice/ Oatmeal/ Bread-Jam sandwich!
My dinner: Grilled Paneer Wrap/Sandwich/Roasted Chicken
Pre-workout meal: Milk and some nuts (1 HOUR before Workout)
Post-workout meal: 1 Banana and 1 scoop of whey protein.
I indulge in (What you eat on your cheat days): I don’t do cheat days, as I am always free to eat whatever I want to ( BIG THANKS TO MY COACH), as whenever I crave for something, I discuss that with my coach, and he adjusts that thing into my plan and lets me know the quantity accordingly.
Even if I eat a bit more than what was prescribed, my coach tells me the amount of extra activity to be done the next day. I seriously, can’t thank my coach, enough, for what he’s done for me.
Low-calorie recipes I swear by: Protein Ice Cream, Chicken Malai Tikka, Bowl of Peace (Buddha Bowl), Paneer Creamy, without the usage of Cream and the list goes on. (P.S., All of the recipes are available on my Coach’s YouTube channel).